How Many Days for Gorilla Trekking in Uganda?
Gorilla trekking in Uganda is a once-in-a-lifetime adventure that offers an unparalleled opportunity to come face-to-face with the magnificent mountain gorillas in their natural habitat. While the trek itself is an unforgettable experience, one common question that arises among travelers is: how many days should be allocated for gorilla trekking in Uganda?
In this comprehensive guide by Primate World Safaris, we will explore the factors that influence the number of days required for a gorilla trekking safari in Uganda, how long it typically takes, and what additional activities you can incorporate into your itinerary to make the most of your trip.
Understanding the Time Required for Gorilla Trekking
Gorilla Trekking Duration: The Trek Itself
The gorilla trekking experience in Uganda involves a hike through dense rainforests to track and observe the endangered mountain gorillas. The duration of the trek can vary depending on several factors, including the location of the gorilla family you are tracking, weather conditions, and the level of difficulty of the terrain. Typically, the actual trek can take anywhere from 3 to 8 hours, with an average time of about 4 to 5 hours.
Once you reach the gorillas, you are allowed to spend one hour with them. This time is essential for observing their behavior, taking photographs, and enjoying the incredible opportunity to interact with these majestic creatures in the wild.
The Travel Time to and from the Trekking Locations
Gorilla trekking takes place in two primary locations in Uganda: Bwindi Impenetrable National Park and Mgahinga Gorilla National Park. Both parks are located in the southwestern corner of the country, which means that travel time to these locations must also be factored into your overall itinerary.
For example, traveling from Kampala, the capital of Uganda, to Bwindi or Mgahinga can take between 8 to 10 hours by road, depending on road conditions. This long travel time can affect the number of days required for your trip. Alternatively, you can opt for a domestic flight from Entebbe or Kampala to the nearby Kihihi or Kisoro airstrips, which significantly reduces travel time to approximately 1 hour.
How Many Days Are Needed for the Trek?
For those looking to go on a single gorilla trek, the minimum time required in Uganda would typically be two full days. The first day would be spent traveling to the park and checking into your lodge, while the second day would be spent on the trek itself.
However, most travelers choose to spend at least 3 to 4 days in Uganda for gorilla trekking to ensure they have a more relaxed and enjoyable experience. This extended itinerary allows for added flexibility, including time to recover from the trek, explore the surrounding areas, and participate in additional activities.
The Factors Influencing the Number of Days
Your Fitness Level and Trekking Experience
The physical demands of gorilla trekking are significant, and the duration of the trek can vary depending on your fitness level. While the trek itself is not an extreme mountaineering adventure, it does require a reasonable level of fitness. If you’re not accustomed to hiking in hilly or mountainous terrain, you may find the trek more challenging.
In general, the duration of the trek is largely dependent on the location of the gorilla family and the trail conditions. Gorillas may be located just a short walk away, or they may be deep into the forest, requiring a longer hike. If you are in good physical condition, you may opt for a single trek and finish it in a day, but for less experienced trekkers, it’s recommended to allocate extra days in case the trek proves more challenging than expected.
The Location of the Gorilla Family
The time spent on the trek is also influenced by the location of the gorilla family you are assigned to track. Uganda’s two gorilla trekking destinations — Bwindi Impenetrable National Park and Mgahinga Gorilla National Park — each have different characteristics when it comes to trekking conditions.
- Bwindi Impenetrable National Park: With four trekking sectors (Buhoma, Ruhija, Rushaga, and Nkuringo), the difficulty of the trek can vary. Some sectors, such as Buhoma, offer relatively easier access to the gorillas, while other sectors like Nkuringo and Rushaga tend to involve more challenging hikes.
- Mgahinga Gorilla National Park: Located near the Virunga Volcanoes, trekking here often involves steeper terrain and volcanic slopes, making it slightly more challenging. However, the gorillas in Mgahinga are less frequently visited, offering a more exclusive and less crowded experience.
If you’re in a sector where the gorillas are located closer to the park headquarters, your trek may be shorter. However, if the gorillas are located further away, you may need more time to reach them.
The Availability of Permits
Gorilla trekking permits are a vital part of the experience. The cost for a gorilla trekking permit in Uganda varies by nationality:
- Foreigners: $800
- East African Residents (EFR): $700
- East African Citizens: UGX 300,000/= (approximately $80)
Each permit grants you access to one hour of trekking and observation with the gorillas. However, permits are limited, and they must be booked in advance. It is essential to check permit availability and secure your permits early to ensure your desired trekking dates align with your itinerary.
Adding Extra Days for Other Activities
While gorilla trekking is the main attraction, Uganda offers a variety of other activities that can enhance your experience and give you a deeper insight into the country’s culture and wildlife. If you are planning to explore other parts of the country, adding extra days to your itinerary is recommended.
Here are some additional activities you might want to consider:
- Batwa Cultural Experience: In Mgahinga, visitors have the opportunity to interact with the Batwa people, and the indigenous forest dwellers, and learn about their traditional ways of life. This cultural experience can be included in your trip and will take about half a day.
- Nature Walks and Bird Watching: Bwindi is home to over 350 bird species, and you can embark on a guided nature walk through the rainforest to discover these species. These walks often take 2 to 3 hours.
- Visit to Lake Bunyonyi: Located near Bwindi, Lake Bunyonyi is a serene and picturesque destination for relaxation. Activities like boat rides and nature walks are available, and you may want to spend a day or two enjoying the scenery.
- Chimpanzee Trekking: For those interested in a different primate experience, chimpanzee trekking in Kibale National Park or Kyambura Gorge offers a unique opportunity to track and observe chimpanzees in their natural environment. This can be added to your itinerary to extend your stay in Uganda.

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Recommended Uganda Gorilla Trekking Itinerary
For most travelers, we recommend spending a minimum of three days for a gorilla trekking experience in Uganda. Below is an example of a typical itinerary:
Day | Activity |
Day 1 | Arrival in Uganda, transfer to your lodge near Bwindi or Mgahinga (depending on sector) |
Day 2 | Gorilla trekking in Bwindi or Mgahinga National Park |
Day 3 | Relaxation at your lodge, cultural activities, or nature walks in Bwindi or Mgahinga |
Day 4 | Optional: Additional trekking (if desired), visiting Lake Bunyonyi, or returning to Kampala |
If you are pressed for time and prefer a shorter itinerary, a two-day trip can work for a single trek. However, a longer itinerary offers greater flexibility and a more relaxed experience.
Optional Extended Itinerary: For those looking to explore Uganda further, consider adding extra days to visit places like Queen Elizabeth National Park for game drives or Murchison Falls National Park for boat safaris and hikes to the waterfall.
How Many Days Should You Spend on Gorilla Trekking in Uganda?
Gorilla trekking in Uganda is an extraordinary adventure that requires careful planning and consideration of how much time to allocate for the experience. For most travelers, a minimum of three days is ideal, allowing for the trek itself, relaxation, and the opportunity to enjoy other activities in the area. A four to five-day itinerary offers even more flexibility and room to explore the scenic beauty and rich culture of southwestern Uganda.
By allocating sufficient time, you ensure that your gorilla trekking adventure is not only memorable but also enjoyable and comfortable. At Primate World Safaris, we are committed to curating the perfect gorilla trekking safari in Uganda, with itineraries that are tailored to your preferences and needs. Let us help you create the adventure of a lifetime!